It only makes sense that a diet where you eat very little calories would be the answer to weight loss, but it is a good idea to do a little research before you begin. When choosing one of these diets, you should be cautious and if possible have a doctor monitor your progress; they may not be a healthy weight loss option. In this commentary, we will put the really low calorie diets under a microscope and compare the pros and cons.
You should not go on a very low calorie diet without talking to your doctor. For some people, like women who are pregnant or breastfeeding, children, the elderly or people with special medical conditions, this diet can be dangerous.
It’s especially important to ask your doctor about what type of diet will be best for you if you’re in any of these categories, or if you’re regularly taking any kind of medication. Even though very low calorie diets can assist you in losing weight, they may also deprive your body of the nutrients it requires. This is why you must be careful when choosing a diet like this, and this is why you must do it under medical supervision.
A popular diet is the OPTIFAST which is used by lots of hospitals all over the world. This diet is mainly for people who have a BMI of over 30 which is around 50 pounds overweight. You should not consider this diet if you are only slightly overweight. You will be monitored by professionals all the time on the OPTIFAST diet as it is in a medical setting which is an advantage. It started in 1974, so it has a very long track record for safety and effectiveness, as more than a million people have used it. You need to really be committed to this program if you want to do it and make serious changes to your life and diet.
From the point of view of overall fitness, very low calorie diets have serious drawbacks. By severely restricting calories, you’ll be losing muscle mass as well as fat, which can be unhealthy for a variety of reasons. With women the risk of osteoporosis rises with this kind of diet, as dairy products and other leading sources of calcium are usually restricted. Of course, working out with weights or other resistance training can help to maintain muscle mass, but very often people who are on very low calorie diets lack energy. In some cases, anemia can be a risk. So, while a very low calorie diet may be appropriate if you’re obese or your excess weight presents a serious health risk, it may not be the best idea for the average person.
In conclusion, very low calorie diets aren’t the best solution for everyone, but if you need to lose a lot of weight, and your doctor tells you it’s safe, you may want to try such a diet. There are a few different options, some of which we’ve looked at in this article. No matter what kind of diet you’re considering, though, it’s best to do your research and look at a variety of opinions.
Britney J. Weaver writes about calorine diet along with Stomach Cancer Survival Rate.To know more about Stage 4 Throat Cancer Survival Rate click here.
