Krill oil is not really that well known as fish oil overshadows the market. However, the two actually contain the same important element that makes it an excellent supplement – omega 3 fatty acids. Krill oil is currently in capsule form and being sold in most stores online and land based.
Krill oil comes from the ocean and harvested through krill which are closely related to shrimps. The krill lives on algae, a rich source of antioxidants which is then transferred to them. What s great about this antioxidant named astaxanthin is that it is capable of transcending the blood-brain barrier. Of course, those aren’t the only advantages attached to krill oil. Following are other health conditions that maybe alleviated using krill oil.
Good for the Brain
With the help of the antioxidant astaxanthin, krill oil manages to cross the blood brain barrier which extends its protection to other parts of the body. This includes the eyes and possible growth of tumors within the brain. Personality disorders, Alzheimer s, depression and mood imbalance and other problems may also be prevented using krill oil.
Decreases the Likelihood of Premenstrual Syndrome
Krill oil has also been found to help with women suffering from premenstrual syndrome or PMS. This particular most current discovery of krill oil is actually supporting. This is good news for women who often suffer from severe bouts of PMS which could ruin their everyday activities. Painful menstruation or dysmenorrhea is also something that krill oil can help with.
Lends a Hand in Controlling Cholesterol
Krill oil is also famous for containing omega 3 fatty acids which is very helpful in maintaining a person s cholesterol level. It is capable of reducing the amount of bad cholesterol in the body while simultaneously increasing the amount of good cholesterol. Weight retention is also something connected to the amount of cholesterol in the body which means that people who take the oil would be least likely to gain weight.
It was also found out that people who take krill oil are relieved of complications caused by arthritis. It was shown the oil reduces inflammation as well as other symptoms of arthritis.
100% Unpolluted and Naturally Abundant
What makes krill better than fish is that it is easier for harvesters to get them. There is actually enough supply of krill for consumers as the creature is steadily growing in number. Krill are also relatively safe as they come from the cleanest body of waters today.
Warning
Krill is actually related to shrimp, not making it ideal for people who are allergic to shellfish. This substance is also not recommended for people on blood thinning medication. For this reason, asking the doctor about krill oil before actual intake would be a good idea.
Considering the many advantages of krill, it isn’t surprising that more and more people are taking this product to enhance their health.
