Most individuals with snoring problems breathe through their open mouths. However, mouth breathing is not the only problem. There is often an underlying condition that causes blockages in the airway, like a relaxed tongue or jaw. The stop snoring mouth guard is sold as a fix for troublesome noise. It works by forcing individuals to use their noses to breathe, as their mouths are held shut.
There are a few key problems with this concept. One of these is that they may be very dangerous when individuals have other medical conditions. This is true for those who breathe through their noses with difficulty because of blocked passages. Blockages may occur because of allergies or sinus problems. If the jaw is being held shut and the nasal passageway is clogged, individuals may be unable to get sufficient oxygen.
The angle at which chin straps hold the jaw can also be problematic for those with sleep apnea. The pull on the jaw pushes the tongue against the back of the airway. This can block the flow of air. Because of how the jaw support minimizes noises the chances of experiencing sleep apnea increase. Improving snoring can then lead to much more serious issues.
It is estimated that more than a quarter of people who snore suffer from sleep apnea. Most of these individuals are never diagnosed, and therefore problems continue to go unresolved. In these cases, the problems are only made worse with the use of a chin strap. For some individuals who snore and do not have sleep apnea, the problem can develop with the use of the strap.
In some cases a chin device may work well with minimal risk. Examples of this are when people also wear devices that treat sleep apnea or snoring problems. Nasal masks forcing air through airways may prevent individuals from comfortably closing their mouths. When the mouth is opened, air no longer works to force the tongue out from the airway. Air escapes instead and the airway collapses, making things worse. With the support of a strap this is prevented.
Anti-snoring mouthpieces can also benefit with the use of a device holding the mouth closed. Mouthpieces sometimes create uncomfortable oral dryness. This can be prevented by holding the mouth closed and also helping maintain oral devices in the correct position.
Comfort may be another problem. A tight fit is necessary to substantially limit the movement of the mouth. This can lead to difficulties falling asleep. They also lack visual appeal and can inspire self-conscious feelings in individuals who wear them.
A stop snoring chin strap reduces sounds while sleeping. Unfortunately it also causes several undesirable effects as well. Straps may increases chances of apnea and prevent individuals from getting the oxygen they need if there are nasal blockages. Further, they lack comfort and visual appeal. The one benefit they have is when used with mouthpieces or with nasal masks. It these instances they can give support and efficiency to the equipment. Examination by a doctor is recommended so that serious complications can be ruled out before using this device.
