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Some say no fat. Many include ingredients that have serious side effects to the cardiovascular system.
High protein / low carbohydrate diets
Crash Diets /Yo-yo dieting
Ephedra and other Stimulants
Fat Free Diets
Single foods or blood type hold the key to weight loss
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Low carbohydrate diets are now the craze in the U.S.A. Fast food stores even offer hamburgers in lettuce rather than in buns (still with the fats of meat and sauces). “Low carb salads”, still drenched
with high fat dressings, are offered for “dieting.”
So what?
This is a costly, stupid, perhaps health threatening fad.
Somewhere along the way, I learned about whole grain breads, and how peasants through the centuries had lived mostly on dark breads that Marie Antoinnette would have rejected, with occasional fortifications of cheese, eggs, sometimes meat. (Statistics were not well known.)Very interesting! Also, such blends contain valuable dietary fiber.The prayer, “Give us this day our daily bread”, is now explained. Properly made, bread really can be “the staff of life.”
In fact, the fake foods not only can
taste far from real, but those which contain Hydrolyzed Plant Protein (HP) inflame my tongue and cause me anxiety, just as foods with a lot of Monosodium Glutamate (MSG).Side observation, a chunk of land producing balanced protein from grains and legumes can support about 20 times as many people as the same land producing four legged meats. Oh, andthe people getting most of their proteins and calories from plant sources are far less likely to have heart attacks, strokes, cancers, et cetera, than the big meat eaters.
I have written elsewhere that selecting sensible foods means one never has to count calories. I’ll go further and say that most carbohydrate restrictions are dumb.
Here are the only carbohydrate restrictions I recommend.
* all refined sugars(cane, beet, high fructose corn syrup,sorghum molasses, maple syrup, etc.)
* beer in large quantities
* anything made from white flour, even if “enriched”
If you have a craving for sweets that you just can’t break (which I don’t belive), learn how fruits and nuts together can taste very sweet. Noodles with little meat is a main menuitem in the Orient.Oh, about carbohydrates in potatoes: they are harmless ifyou don’t add butter, margarine, fat from frying, sour cream for topping, and other insults to a great food. People in parts of Central and South America eat little more than potatoes of traditional breeds.at http://easyhealthdiet.com/diet.htm
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Exercising and eating right will go a long way to living the best possible life -seo experts
