Several natural remedies are known to cure inflamed gums that range from taking vitamins and minerals, to relaxing and other herbal remedies for inflamed gums.
Two of the known vitamins found to be helpful in treating inflamed gums are Vitamin C and D. These two are believed to provide relief to gum disease due to healing properties. Since Vitamin C is an antioxidant, it is needed to repair connective tissues and accelerate bone restoration. Vitamin D on the other hand is believed to possess anti-inflammatory properties that reduce the redness and puffiness of inflamed gums. It is the same Vitamin D as what you get when exposed to sunlight that brings about these remedies.
The UV rays from sunlight triggers the generation of Vitamin D in the skin, which is why it is advisable to be exposed to the sun at least 15 minutes per week. However, also keep in mind that over exposure brings harm to the skin. Vitamin D may also be taken as a supplement that is currently available in tablet form. For Vitamin C, any citrus fruit can be eaten since these are the most common and popular sources of ascorbic acid. Examples of fruits rich in Vitamin C are apple, strawberry, pineapple, orange and grapefruit. Even vegetables such as broccoli and brussels sprouts are also great sources of Vitamin C.
Another anti-oxidant made naturally by the body known to prevent gum disease is Coenzyme Q10. This is found to be a requirement to repair gum tissues and help cure gum inflammation and infection. Eating food rich in Coenzyme Q10 such as sardines, green vegetables, cereals, and raw nuts are very beneficial in hastening the healing of inflamed gums. There are also special types of toothpaste infused with Coenzyme Q10 that you can use when brushing your teeth.
An herbal cure also proven to contain antibiotic properties is tea tree oil. This anti-bacterial property helps in getting rid of bacteria causing the gum swelling. However, it is not a solution for removing plaque and tartar that have built up on the teeth. Use a topical tea tree gel and apply it to the affected areas.
Lastly, stress or fatigue is a cause of gum swelling which is often not noticed and is also a common cause of other illnesses brought about by a busy lifestyle. Stress is a contributing factor to gum disease by increasing the buildup of plaque developing to gingivitis. Therefore, it is vital that we go on relaxation activities to break away from fatigue and sickness. This will help in maintaining good oral health as well as great overall well-being.
