Emotional reactions to acne depend on the severity of the symptoms and signs. Since we all know the skin with acne deviates from the concept of beauty and, especially in teenage sufferers, may lead to embarrassment, reduced self esteem, social isolation, guilt, anger and even frank anxiety and depression. It is noted that the more disfigurement accompanying the acne the higher the anxiety levels.
Acne can have a (negative) psychological impact that can lead many teenagers to walk around carrying negative self-images that can stick with them and affect their beliefs and actions for the rest of their lives.
Parents can be the crucial piece of the puzzle. In order for teens to do less self-flagellation for some supposed fault and be more self-accepting, it can help if those closest to them are sensitive. Parents who tell their kids that they are beautiful, precious and special can provide an important psychological bridge over these turbulent feelings. By taking some mirror time to see beyond the pimples and doing some positive self-affirmations, then this will also be helpful.
In more severe cases, any teenager who is willing to put in the time and effort can be benefited from supportive psychotherapy or hypnotherapy. It will be worth it.
Several teenagers suffer emotional stress and fatigue brought on simply by being adolescents. Because of this, there can be higher levels of hormones and this can increase sebum production which will eventually clog the pores.
After prolonged sleep deprivation, severe acne outbreaks have also been reported. Skin cells are nourished and rejuvenated during sleep which is why beauty sleep becomes more important than ever.
Teens that bear the agony of acne will find that exercise can not only bring more oxygen to the skin and increase blood circulation, it can also help soothe the mind and the emotions. But besides getting enough sleep and exercise, other relaxation techniques that have shown to be also effective would include meditation, breathing exercises, self-hypnosis, yoga, or listening to relaxing music.
There are also many sufferers in their 20s and 30s with difficult acne problems and psychologists who have worked with teenage acne sufferers have noticed this as well. It should be no surprise that many of these adults are still dealing with adolescent issues, such as sexual or professional identity, separation from parents, and repressed anger. Psychological help for adults coping with their teen issues can actually clear up their skin.
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