The general public believes that general nutrition refers to just food, but this is not true. It’s about sustenance and where you get your fuel. This means that, not only do we need to know which nutrients we should eat, we should also be familiar with which foods provide these nutrients. In grade school, we are taught the basic food groups (Go, Grow, and Glow which is better known as) Carbohydrates, Protein, and Fruits and Vegetables. These are all part of a person’s well-balanced diet which can be an excellent source of general nutrition. Done properly, a person can be very healthy just by maintaining a balanced diet of these foods. The carbohydrate family includes rice, bread, potatoes, etc. They are the body’s primary source of disposable energy. Without the primary energy source, it follows that one’s mental and physical processes will begin to shut down, leaving one sluggish and feeling off in general. Then there’s protein, needed by the body to build and maintain muscle mass. If you do not get enough protein, your body will feed off the muscle tissue leaving you with poor muscle tone. Removing even one food group from the diet could result in disaster, as each is plays an important role. A clean body is less susceptible to disease, and fruits and vegetables, the final group, serve to rid the body of impurities from inside out. Highly regarded as the most imperative in the food groups when it comes to physical upkeep, fruits and vegetables are crucial to have in one’s daily life. Other perks of eating fruits and vegetables are an increased resistance and an improved complexion. So obvious, yet so important, is the water component of the body. In addition to keeping the joints lubricated, water hydrates the body, thereby assisting in overall function. Your body would not exist without water, as it makes up 60% of bodily components. Now, general nutrition comes from the sense of balance and continuous intake of all these things. It also takes adequate meal planning, with a continuous effort to avoid junk food. The best food is fresh food. One might consider the frequency and portion in which these foods should be consumed. One cannot build muscle, for instance, without increasing protein intake. Those who want to lose weight should maintain the regularity of meals but with smaller portions of which fruits and vegetables take a larger share. All diets share one thing, which is an adequate water intake. It yields the greatest health benefits for the least price. One whole article should be dedicated solely to the benefits of water. In sum, general nutrition means adequate, balanced intake of each food group, with as little junk food as possible, this is where vitamins uk plays an essential part. Nowadays, almost anyone can tell you which foods are good and which are bad, thanks to the health fad. Wellness can be found at the end of the road.